Stop resorting to dinner and a movie. These fun, fit ideas will spice up any date, whether it’s your first
We know that couples who workout together stay together. But a new study shows that your drinking habits play a role
My biggest challenges had nothing to do with rowing. I wasn’t a star athlete when I was growing up.
Slaving away at the gym but still haven’t achieved the strong, sexy core you’re striving for? Trade in your current
Looking to add a little grace and poise to your lower-body routine? Enter: Flik Swan, co-founder of Sleek Technique (a ballerina workout
Head out for a workout—alone—or stay at home and binge-watch House of Cards with your man? Making time for exercise might seem
Finding the bright side doesn’t mean faking happiness. SHUTTERSTOCK In today’s culture, we can feel major peer pressure to appear
4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.
Apparently we’re programmed to reach for a sugary treat post-sweat. SHUTTERSTOCK We’re big fans of the #treatyoself system. After a
Prevent injury with these 3 joint-strengthening exercises. From the editors of Fitness Help prevent osteoarthritis by regularly doing a variety