If your goal is to build lean muscle mass, then there are many things that are recommended to do. This is because there are many ways to grow muscle mass.
The primary rules stay the same, If you really need to increase muscle mass, then you should remember and follow these tips for as long as you plan to grow bigger.
1. Compound Exercises
Compound exercises like:
- Bench presses
- Shoulder press
Similar movements such as the exercises listed above should make the biggest part of your training. You should leave some time to isolation exercises, but you shouldn’t spend too much time on them if you are building muscle mass.
2. Eat More
Trying something new will help you find new and effective exercises, healthy foods, or any other things that can benefit your overall goal.
If you aim to build at least 15 pounds of lean muscle mass, then it can take longer than half a year. This is because without using anything that could enhance muscle growth, people are able to grow two pounds of lean muscle mass per month.
If you grow muscle mass for the first time or after more than six months of not building muscle mass, you could see faster muscle mass gains. Be careful as most of it can be extra body fat. To avoid this, try measuring your body fat levels after one month of bulking.
Continue doing what you need to grow bigger because it’ll take months if not years.
5. Know What is Needed
- Consume a lot of protein and small amounts of carbs
- Perform cardio
- Use special supplements
- Do something else
The truth is that none of these are necessary. These are just recommended as they may help some people but may be useless to you.
The best thing you can do is to try what is useful by yourself, this way you will reach your goal that is comfortable and works for you.