The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories


    Italian Sausage and Veggie Pasta


    • 2 ounces uncooked whole wheat pasta
    • 1/2 cup spaghetti sauce
    • 1 precooked Italian-style chicken sausage, sliced into rounds
    • 2 garlic cloves, minced
    • 1/2 cup chopped mushrooms
    • 1/2 cup chopped onions
    • 1/2 cup chopped zucchini
    • 2 tablespoons grated Parmesan cheese


    Make It
    Cook pasta according to package directions. Heat spaghetti sauce, sausage, garlic, and vegetables for about 12 minutes, until veggies are tender. Top pasta with sauce mixture and sprinkle with cheese.

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