Get your ass up and walk throughout the day! Here are 3 reasons why to do that

If you walk and make a few extra steps, it can make a dramatic difference on your physical and mental well-being.

Walking consistently throughout the day exponentially helps your mental and physical health. Lots of people are amped up about crushing their tracker’s 10,000 step goal.

Here are three main benefits you’ll experience by getting up and taking a stroll.


1. You’ll drop weight, lose inches and live longer


Fifteen-thousand steps is the equivalent of about seven miles. This is the distance that’s beneficial to walk daily to maintain a healthy weight,  reduced risk of cardiac disease and trim waistline.


2. You’ll smile more

Active people are happier than layabouts who work in offices filled with Buzz Killingtons.


3. You’ll better handle everything life throws at you

The more average daily steps you take, the more likely you are to better handle stress.


So, you’re still in front of your monitor!?