Well known is that leaky gut is tied to a range of health conditions. Beginning from the food sensitivities and irritable bowel syndrome, inflammatory skin conditions like acne, to complex autoimmune diseases.
Doctor’s recommendation is transitioning to a healing foods diet which will helps to transform your health from the inside out.
Drinking healthy smoothies prepared with fresh fruits and vegetable will help you to improve the gut health. This Gut-Healing Smoothie will make to soothe the gut. Also, you will find out just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that will satisfy your taste with benefit to soothing your gut and it couldn’t be more simple to make.
- 1-2 cups full-fat coconut milk or almond milk
- 2 cups kale
- 1 teaspoon freshly grated ginger
- 2 frozen bananas, cut into chunks
- 2 cups spinach
- 1-2 tablespoon hemp hearts
- 1/2 avocado
- 1/2 tablespoon chia or flax seeds
- 2 1/2 tablespoons collagen protein or whey protein
- 1/2 tablespoon bee pollen
- 1 1/2 tablespoon raw honey or manuka honey
Place all ingredients in a blender and blend on high until smooth (about 2–3 minutes). Serve over ice.
You may be worried that a mix of fruits and veggies won’t keep you full. But chia seeds, which are rich with fiber will ensure you feel full for longer. In this will help also a scoop of protein powder, so this smoothie will tide you over for hours.
This is very helpful gut-healing smoothie. As it’s brimming with more nutrients than your average meal. Each ingredient has his own benefit for your health! Avocado gives it a creamy texture while boosting your healthy fat intake. Bananas and honey make it’s naturally sweet. As several cups of leafy greens, kale and spinach, add a lot of vitamins, especially vitamins K and A.
Even now, prepare this smoothie for your body.