Antigens determine what is in the bowl – Blood types diet



ABO blood typing & Rh factor. Proteins, plasma, antigens.



The overall concept of a diet according to a blood type is based on the fact that there are antigens in the blood that are responsible for creating antibodies that serve to protect against anything that could endanger them and that those antigens are specific to each blood group individually.

In short Antigens in the blood that serve to create antibodies to protect the body determine our diet.

* For and against

The blood groups received the names according to the type of antigens in the host organism. Food regardless of whether it is of plant or animal origin contains selective proteins that possess properties that are very similar to the antigen properties of a particular blood type. When lectins are introduced through the diet, whose properties do not coincide with the antigen properties of the organism, a collapse is created which the blood conspirators charge by the blood group for the appearance of various diseases and the poor general state of the organism.

The fact is that our immune system largely does not protect from the lectins, eliminating 90% of the lectins we enter through the diet. However, about 5-10% of the lectins are filtered into the bloodstream, where at the same time they begin destroying red blood cells and white blood cells. The action of the lectins in the epigenetic tract may be even stronger and manifests itself with severe inflammation of the intestinal mucosa. Lack of life energy, in particular acceleration of disease, susceptibility to infection, difficulty in regulating body weight, and cognitive impairments are just some of the symptoms that may indicate that we do not eat in accordance with our blood count.



#blood #type #eat #diet #food #health #Blood_chart #chart
Blood Chart


As an example, lately is often referred to as the “popular” gluten-lectin with which cereals are abundant. It has the ability to bind to the mucous membrane of the small intestine, causing pain and rather strong inflammation, and the carriers of the particular blood groups, especially the group 0, are deemed to be sensitive to it. Guidelines that regulate the blood-grouping diet regime should prevent unwanted “encounters” of our antigens with lectins, and thus improve our health and quality of life in general


A little history

Continuing his father’s long-term work, which determines the influence of the blood group on the characteristics and vital functions of their carriers, the doctor of medical sciences, Peter J. D’Adams in the first half of the nineties of the 20th century defined the postulates of diet by blood groups. Regardless of the fact that the research covered a broader aspect of diversity in blood groups, the doctor isolated the diet as the most important element, and his future career developed in that direction.

The controversy surrounding the concept of diet by blood groups ranges from total rejection of the efficiency and the benefit of the overall system to its proclamation for a revolutionary, visionary, indispensable. Whatever we think, blood-group diet has made its place among the most popular eating habits for the past twenty years and avoided becoming just one of the tabloid hit-diets.

* What eat conspirators

In the diet by blood groups a division of mammals is made based on their influence on our organism. In this sense, there are extremely desirable foods, those that can be consumed in moderation without causing more significant harm to our organism, but which we do not have any more benefit, and extremely harmful, which should be completely avoided, whose lectins are completely incompatible with the antigen of our blood type.

As always, when it comes to some prescribed diet, we recommend regular information and upgrading of knowledge about the particular diet and desirable and less desirable foods in its composition. Every day, numerous research is carried out, new knowledge is revealed, and existing postulates are modified.


Blood type diet 0 | Blood Group Type 0

Blood group 0


Dr. D’Adamo himself is the advocate of the theory that diversity of blood groups is a direct consequence of evolution, and as the oldest, fundamental, the blood group 0 points out. Our ancestors, Neanderthals, were the bearers of this blood type, and their needs for food was satisfied with hunting and grocery collection. The main characteristic of carriers of the blood group 0 is a very durable digestive system and strong general immunity. Desired groceries: veal, beef, lamb, sheep meat, game, sardines, cod fish, mackerel, nuts, pumpkin seeds, potatoes, garlic and onions, leeks, artichokes, broccoli, kale, keleraaba, red peppers, zucchini, parsley, spinach, horseradish, olive and linseed oil, turmeric, mint tea, rosehip, marigold, dandelion and linden.


Useful tips for Blood Type 0

In addition to the guidelines regarding the recommended foods or not recommended in the diet of carriers of the blood group 0, Dr. D’Adamo has a few more interesting and useful tips. To avoid stress, which can cause impulsive reactions, such as in this case the choice of wrong foods or overeating, the blood group holder 0 needs a clear plan, from daily to annual, which will be known to which it will adhere. Also, all changes in life, and changes in diet, should be carried out gradually. All meals, including the smallest snack, should be practiced in peace, with sitting on the table.

Food should be chewed slowly and thoroughly, and during this process it is proposed to leave the cutlery. The carriers of this blood type are extremely fit for physical exercises, so it is useful to moderate at least four times a week. Aerobic exercises or any other physical activity are also referred to as an excellent solution if you feel the need for alcohol, tobacco or other psychoactive substances, including sugar.


the blood type diet. different foods for different blood types.

Neutral groceries:

chicken, turkey meat, puck meat, rabbit meat, carp, ligny, mussels, shrimp, lobster, mozzarella, feta cheese, hard goat cheese, soybean cheese – tofu and soy milk, butter, apples, pineapple, mango, white grapes, hazelnut, almond, chestnut, sunflower seeds, sesame seeds, green peanuts, peppers, apricots, bananas, blueberries, raspberries, black and red currants, pineapple, olives, tomatoes, cloves, lettuce, asparagus, , carrots, cucumber, celery, young onions, green peppers, white and red beans, green beans, peas, white and whole rice, barley, millet, buckwheat, whole rye bread, sesame oil, yellow sugar, basil, rosemary, sage , cumin, cardamom, coriander, soy sauce, chocolate, jams and jellies from extremely desirable or neutral fruit, tartare sauce, mayonnaise, honey, mustard, green tea and sage tea, hawthorn, chamomile, white wine and beer.



Unneeded foods:

pork, goose meat, bacon and all kinds of smoked meat products, smoked salmon, herring, caviar, hard, semi-hard and melted cheeses (Parmesan, Camembert, Gauda, ​​Edamer, Etamenter), whole milk, yogurt, sour cream , mileram, kefir, coconut, strawberries, blackberries, black grapes, oranges, tangerines, melons, Indian nuts, peanuts, peanuts and peanut butter, pistachios, black olives, avocados, white and red cabbage, cultivated mushrooms, shiitake mushrooms, eggplant, cauliflower, prokelj, corn, red lentils, colorful beans, whole wheat flour, wheat flour, flour and oatmeal, cinnamon, apple cider vinegar, black and white pepper, wine vinegar, oregano, vanilla, ketchup, tea from wort, carbonated soft drinks, juices, coffee and black tea.


Blood Type Diet A | #Blood #Type #Diet #A - Learn everything about all blood types

Blood group A

It is assumed that this blood group appeared between 25,000 and 15,000 years before the new era, in the period when man reveals the benefits of cultivating the land, and in the hunting-gathering way of life and food, it also largely includes the agrarian component. Foods with foods of vegetable origin are more appropriate, therefore consuming meat, fish, milk and dairy products is recommended only once a week.

They have a weak immune system, and because of the innate sensitivity of the stomach, the vomiting responds to the artificial supplements of the modern diet. They do not tolerate excessive heat or cold, noise and fuss, strong smells, scenes of violence – in short, do not want extremes in any form.


Preferred groceries:

mackerel, sardine, cod, salmon, trout, carp, white river or sea fish, cheese and soy milk, cherries, lemon, grapefruit, blueberries, pineapple, blackberries, raspberries, currants, chives and peanut butter, pumpkin seeds, garlic and onions, leeks, artichokes, broccoli, parsley, kale, spinach, carrot, lettuce, zucchini, horseradish, red lentils, green beans, buckwheat, rice flour and oats , linseed and olive oil, soy sauce, mustard, teas of chamomile, St. John’s wort, alfalfa, ginger, hawthorn, aloe, rosehip, green tea, coffee, red wine.

what's right to eat for blood type A

Neutral groceries:

chicken, turkey meat, tuna, pike, feta cheese, mozzarella, yoghurt, kefir, goat’s milk and hard cheese, eggs, apple, pear, peach, plum, strawberries, red and black currants, dates, kiwi, watermelon peppers, corn, young onion, cucumber, celery, white beans, peas, white and whole rice, millet, barley, pepper, corn, flour and buns of corn, oat flakes, gin bread, tropa, yellow and white sugar, tartar sauce, turmeric, rosemary, cinnamon, chocolate, jams and jelly of extremely beneficial or neutral fruit, honey, tea of ​​mint, yarrow, dandelion, lime, sage, white wine.


Useful tips for Blood Group A

Dr. D’Adamo says that for carriers of blood group A, except for the diet, it is of utmost importance also the orderly life, in terms of establishing an optimal dormition schedule. Early fall asleep and at least eight hours of sleep, at least two breaks during working hours, during which it is good to do stretching exercises, walk in clean air or meditation, practice regular sports activities three times a week, these tips are not unconnectedly related to the diet, but may be helpful.

As for the nutritional habits of the blood group A carer, it is advised not to skip meals, most proteins should be consumed during earlier meals during the day, daily intake of foods should be divided into several smaller meals and, if possible , meals should be consumed in peace and without nervousness.


Unwanted groceries:

veal, beef, lamb, sheep meat, pork, duck meat, goose meat, rabbit meat, all kinds of internal organs and meat products, herring, lobster, shrimp, mussels, caviar, squid milk, sour cream, butter, ice cream, cheeses, coconuts, bananas, oranges, tangerines, black grapes, melons, Indian walnuts, potatoes, potatoes, white and red cabbage, eggplant, colorful beans, tomatoes, whole wheat flour, sunflower oil, sesame oil, peanut oil, apple cider vinegar, white and red wine vinegar, ketchup, mayonnaise, Worcester sauce, black tea, sodas, beer.



Blood type diet B | Blood Group B | What to eat and what to avoid

Blood group B

According to the findings so far, blood group B appeared between 10 000 and 3500 years before the new era, in the period when the first migrations of the population from African forefathers began. The necessity of rapid adaptation to the new environment and the living conditions made the carriers of this blood type extremely resistant. Unlike people who were carriers of blood group A and who rarely moved, carriers of the new group B did not have as much needs as regards the orderliness of life and habits.

Thanks to the evolutionary circumstances, it is easier to get in touch with other people, they are not inclined towards opposition and violence, and their perhaps most important feature is the strong immune system. The choice of recommended supplies for blood group B carriers is quite flexible, and balanced physical and mental activities make them more bland.


Preferred groceries:

lamb, sheep meat, meat to rabbit, mackerel, sardine, bacalar, salmon, pork, breast milk, yoghurt, kefir, feta cheese, mozzarella, goat’s milk and hard cheese, eggs, bananas, pineapple, oranges, white grapes, potatoes, shiitake, broccoli, kale, prokle, cauliflower, red and green pepper, eggplant, carrot, parsley, red cabbage, expanded rice and rice flour, millet, flour and oatmeal, olive oil, mint, sage , teaspoon and ginger teas.


Neutral groceries:

veal, beef, turkey meat, liver, herring, white fish, freshwater trout, trout, carp, squid, cheese, whole milk, butter, fresh and dried prunes, apple, pear, peach, cherries , raspberries, red and black currants, strawberries, blackberries, lemon, grapefruit, tangerines, kiwi, figs, melon, melon, dates, mangoes, walnuts, almonds, chestnuts, white cabbage, garlic, onions, leeks, mushrooms, spinach, celery , horseradish, beans, green beans, rake, whole rice, black oatmeal, linseed oil, salt, yellow and white sugar, apple cider vinegar, tartare sauce, oregano, majoran, turmeric, cumin, basil, soy sauce, vanilla, chocolate, jams and jelly, honey, mustard, mayonnaise, green and black teas, coffee, white wine, beer.



Unwanted groceries:

chicken, duck meat, goose meat, pork, bacon and other smoked meat products, lobster, sea and freshwater shrimp, caviar, caviar, frogs digging, snails, blue cheeses, ice cream, sour cream, coconut, black grapes, poppy seed, peanuts and peanut butter, Indian nut, pumpkin seeds, sunflower seeds, sesame seeds, lettuce, corn, olives, artichokes, tomatoes, avocados, lentils, beans, barley, bran, whole wheat flour, sesame, cinnamon, ketchup, teaspoons of lime, hops, aloe, carbonated drinks.


Useful tips for Blood Group B

For carriers of blood group B, as for group A, it’s a good dream. For a good biological rhythm it is important soon to leave for rest and at least eight hours of sleep. It is recommended daily engagement with some creative activity that requires full attention, in duration of at least half an hour. Blood group B carriers, who are proven social workers, are advised to regularly socialize with friends and family and the wider community.

Over the years there may be less memory and obstruction of mental abilities, so it is advisable to practice activities that require concentration, such as solving crosswords, acquiring new skills or learning a foreign language.



Blood type diet AB | Blood group AB

Blood group AB

The particularity of the carriers of this blood type is best described by the fact that they own less than 5% of the human population. The rarest and at the same time the youngest blood type is a kind of evolutionary puzzle. There is no evidence that it existed before 10 to 12 centuries ago, and was created by combining groups A and B. Accordingly, carriers of the blood group AB share the good and bad characteristics of both groups and should therefore be well acquainted with the guidelines for the diet of the blood group A and B carriers. The most significant feature is the relatively easy adaptability of the circumstances, both in terms of nutrition and some other situations in life.

The response to the immune system of the attacks depends on which blood group prevails at a certain point, which in some cases is great, and in others it is defeating. This complex blood type “adorns” complex, but also very popular, cordial and attractive individuals.


Preferred groceries:

lamb, sheep meat, turkey meat, rabbit meat, mackerel, cod, sardine, trout, eggs, feta cheese, mozzarella, young cheese, yogurt, kefir, sour cream, goat’s milk and hard cheese, white grapes, lemon , kiwi, pineapple, grapefruit, cherries, figs, nuts, peanuts, chestnuts, white cabbage, celery, cucumber, tofu, parsley, kale, cauliflower, onion, eggplant, colorful beans, expanded rice, millet, rice flour, flakes , olive oil, rose tea, strawberry leaves, hawthorn, dandelion, ginger, chamomile, alfalfa, green tea and coffee.


Neutral groceries:

liver, pheasant meat, white fish, herring, squid, carp, salmon, caviar, cheeses, soy milk, apple, fresh and dried plums, pear, dates, figs, watermelon, melon, blueberries, black and red currants, raspberries, blackberries, mandarin, mushrooms, green olives, tomatoes, onions, leeks, red cabbage, zucchini, horseradish, spinach, carrots, asparagus, white beans, peas, lentils, oyster mushrooms, peanut oil, , sea algae, turmeric, cinnamon, cumin, coriander, basil, mint, cardamom, maple syrup, oregano, rosemary, soy sauce, sage, saffron, tartar sauce, chocolate, jam and jelly, mustard, mayonnaise, honey, herbs basil, mint, yarrow, valerian, raspberry leaves, cilantro, white wine, beer.

5 Things You Need to Know About Your Blood Type

Unwanted groceries:

chicken, duck meat, goose meat, pork, bacon and other smoked meat products, lobster, sea and freshwater shrimp, caviar, caviar, frogs digging, snails, blue cheeses, ice cream, sour cream, coconut, black grapes, poppy seed, peanuts and peanut butter, Indian nut, pumpkin seeds, sunflower seeds, sesame seeds, lettuce, corn, olives, artichokes, tomatoes, avocados, lentils, beans, barley, bran, whole wheat flour, sesame, cinnamon, ketchup, teaspoons of lime, hops, aloe, carbonated drinks.


Useful tips for Blood Group AB

For personal harmony, persons who are carriers of the blood group AB need to avoid a competitive environment, burdening with various problems, especially those whose decision can not affect. Changes in life habits should take place according to a plan and gradually.

Especially recommended is the practice of stretching exercises, meditation and yoga, as well as regular aerobic exercise, at least twice a week for one hour. For the psyche of those who carry this blood type, occasional loneliness is required, so it is suggested that you engage in some kind of hobby or activity that does not require the participation of many people.