INGREDIENTS: 1 Gluten-Free Pie Crust 2 cups evaporated or condensed coconut milk ½ cup lime juice 1 teaspoon lime zest 1
Author: Denny
5 Reasons Your Food Could Be Messing with Your Hormones
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Olive Tapenade Recipe: A Mediterranean Diet Staple
INGREDIENTS: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink
What to Do If You Have Lower-Back Pain from Running
Here’s exactly why your back hurts—plus exercises that’ll have you running pain-free again ASAP. If you ever have lower-back pain,
How to Make Fried Plantains
INGREDIENTS: 2 ripe plantains (with peels mottled yellow and black) 1 tablespoon coconut oil 2 teaspoons cinnamon, divided DIRECTIONS: Heat
What Is Reverse Dieting and Is It Healthy?
Kim Kardashian’s trainer, Melissa Alcantara, spoke up on social media about her plans to gradually increase her calories in order to
DIY Detox Foot Soak
Our bodies are exposed to toxins on a regular basis through our environment — from sources such as the water
How to Roast and Eat Watermelon Seeds (Plus, All the Health Benefits)
All those seeds you’ve been throwing out actually make a delicious snack. When it comes to watermelons, chances are you’re
Quench Your Thirst with This 4-Ingredient Watermelon Smoothie
Enjoy this summer-flavored smoothie recipe while you still can. It’s no secret that watermelon is an all-time favorite summertime fruit.
Top 10 Foods High in Sodium Americans Consume Too Much
Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout