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Author: Denny

Key Lime Pie Recipe

August 26, 2018 Denny Desserts, Healthy Recipes Comments Off on Key Lime Pie Recipe

INGREDIENTS: 1 Gluten-Free Pie Crust 2 cups evaporated or condensed coconut milk ½ cup lime juice 1 teaspoon lime zest 1

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5 Reasons Your Food Could Be Messing with Your Hormones

August 25, 2018 Denny Natural Health Comments Off on 5 Reasons Your Food Could Be Messing with Your Hormones

Find out why even your healthy meals may be wreaking havoc on your body—and what you can do about it.

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Olive Tapenade Recipe: A Mediterranean Diet Staple

August 24, 2018 Denny Healthy Recipes, Snacks Comments Off on Olive Tapenade Recipe: A Mediterranean Diet Staple

INGREDIENTS: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink

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What to Do If You Have Lower-Back Pain from Running

August 21, 2018 Denny Fitness, Workouts & Exercises Comments Off on What to Do If You Have Lower-Back Pain from Running

Here’s exactly why your back hurts—plus exercises that’ll have you running pain-free again ASAP. If you ever have lower-back pain,

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How to Make Fried Plantains

August 19, 2018 Denny Healthy Recipes, Snacks Comments Off on How to Make Fried Plantains

INGREDIENTS: 2 ripe plantains (with peels mottled yellow and black) 1 tablespoon coconut oil 2 teaspoons cinnamon, divided DIRECTIONS: Heat

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What Is Reverse Dieting and Is It Healthy?

August 18, 2018 Denny Natural Health Comments Off on What Is Reverse Dieting and Is It Healthy?

Kim Kardashian’s trainer, Melissa Alcantara, spoke up on social media about her plans to gradually increase her calories in order to

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DIY Detox Foot Soak

August 16, 2018 Denny Natural Cures, Natural Remedies Comments Off on DIY Detox Foot Soak

Our bodies are exposed to toxins on a regular basis through our environment — from sources such as the water

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How to Roast and Eat Watermelon Seeds (Plus, All the Health Benefits)

August 15, 2018 Denny Natural Health Comments Off on How to Roast and Eat Watermelon Seeds (Plus, All the Health Benefits)

All those seeds you’ve been throwing out actually make a delicious snack. When it comes to watermelons, chances are you’re

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Quench Your Thirst with This 4-Ingredient Watermelon Smoothie

August 14, 2018 Denny Beverages, Healthy Recipes Comments Off on Quench Your Thirst with This 4-Ingredient Watermelon Smoothie

Enjoy this summer-flavored smoothie recipe while you still can. It’s no secret that watermelon is an all-time favorite summertime fruit.

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Top 10 Foods High in Sodium Americans Consume Too Much

August 13, 2018 Denny Natural Health Comments Off on Top 10 Foods High in Sodium Americans Consume Too Much

Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout

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