Find out why even your healthy meals may be wreaking havoc on your body—and what you can do about it.
Kim Kardashian’s trainer, Melissa Alcantara, spoke up on social media about her plans to gradually increase her calories in order to
All those seeds you’ve been throwing out actually make a delicious snack. When it comes to watermelons, chances are you’re
Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout
Just because fall clothes are hitting stores and the kids are going back to school doesn’t mean you have to
Learn more about these potent antioxidants, including the fruits and vegetables to stock up on to get the most health benefits.
In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods
The diet Kelly Clarkson credits for her weight loss goes against conventional eating advice. If you’re up on latest diet
Although lectins are found packed into many highly nutritious foods, they’ve come under fire lately as a hidden source of
These wines are surprisingly perfect for summer day-drinking—and none of them are rosé. If you’re exclusively drinking rosé between the